Fasting as a Spiritual Discipline

 

One of the often forgotten practices during the observance of Lent is fasting. Jesus fasted and prayed in the wilderness for 40 days before he began his public ministry. This was a discipline practiced by many of the early Methodists. John Wesley encouraged the practice:

"Fasting has been a part of Methodism from its early beginnings. John Wesley considered fasting an important part of a Christian's life and he personally fasted weekly. To Wesley, fasting was an important way to express sorrow for sin and penitence for overindulgence in eating and drinking. He believed it benefited prayer life by allowing more time for prayer. He also felt fasting was more meaningful if combined with giving to the poor. Wesley did advise caution against extreme fasting and against fasting for those in fragile health." (From the General Board of Discipleship)

Some churches practice fasting on a corporate level during Lent. There are churches where fasting is a way of ushering in the New Year. When conducted in this manner the fasting period is usually combined with concentrated study of Scripture and prayer. Many claim that abstinence from certain foods (or food altogether) actually heightens the spiritual experience.

One type of fast is called a “Daniel Fast” which is inspired by the Book of Daniel Chapter one. Daniel and his brothers consumed vegetables and water rather than be defiled by the "Kings food" and were changed in appearance and wisdom as a result. A modern version of this fast or diet abstains from animal products, caffeine, refined sugars, and processed foods and emphasizes healthy alternatives such as fruits, vegetables, whole grains and drinking plenty of water.

If you decide to try fasting, you will need to have meal plans in place. It is always wise to consult your physician before attempting a fast especially if you take medication. The United Methodist Church has no specific guidelines for observing Lent as this is a very personal time for each individual. Whatever you do, approach this time in prayer and follow the leading of the Spirit.

Don Wilby

Lay Leader